Healthy Meal

                        In this blogger I'm going to be telling you about a healthy meal I will be making in my house. In this meal I will show you a healthy dish of food a healthy drink and healthy dessert. This salad has about 180 calories and has 0 fat.

photo credit

The fist thing I'm going to tell you how to do is to make a healthy dish called, ''Greek Salad.'' These are the ingredients you will need to make this Greek salad.

       1 head romaine lettuce- rinsed, dried and chopped                                                                     

        1 red onion, thinly slices

        1 (6 ounce) can pitted black olive

        2 large tomatoes, chopped

        1 green bell pepper, chopped  

        1 red bell peppers

        1 cucumber, sliced

        1 cup crumbled feta cheese         6 tablespoons olive oil
        1 teaspoon dried oregano
        1 lemon, juice
       And ground black peppers

                                       Directions  for Greek salad                                                

1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 
2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.
                             

 

                                       
                                                                        Drinks

 Now I'm going to talk about the drink that I'm going to use this meal. The drink that I'm going

to use is a water because water is the most healthy drink. This drink has 0 calories 0 fat.

 

photo credit

                                                                     

                                                                      Dessert

Now I'm going to tell you on how to make a vanilla ice cream. These are the ingredients you are going to use to make this vanilla ice cream. 137 calories and 7 of fat.
                                                                              

photo credit

                                                            Ingredients

       2 1/4 cups milk                                   

       1 cup heavy whipping cream

       3/4 cup white sugar                 

       2 teaspoons vanilla extract

 

                                                                      Instructions

1. Stir sugar, cream, and milk into a saucepan over low heat until sugar has dissolved. Heat just until mix is hot and a small ring of foam appears around the edge.
2. Transfer cream mixture to a pourable container such as a large measuring cup. Stir in vanilla extract and chill mix thoroughly, at least 2 hours. (Overnight is best.)
3. Pour cold ice cream mix into an ice cream maker, turn on the machine, and churn according to manufacturer's directions, 20 to 25 minutes.
4. When ice cream is softly frozen, serve immediately or place a piece of plastic wrap directly on the ice cream and place in freezer to ripen, 2 to 3 hours.

 

This has been  my healthy meal I hope you like it.

                                                     





coat of arms

Coat of Arms

In this blogger im going to be telling you about coat of arms. I'm also going to show you the things I added to my coat of arms when I created it. To learn more about coat of arms of where I got my information from to create my coat of arms click on webpage.

Now Im going to tell you about the meaning of the symbols that I chose for my coat. The first thing I chose for my coat of arms was a bull. The bull means bravery,  generosity, fortitude, and strength.

The second thing I chose for my coat of arms was the red cross it means faith and protection.

 The third thing I added was a black background. This means grief and resistance.

 Then at the I put them all together and this is what I got.

 as you can see this has been my coat of arms blog.

       Reflection blog    

             In this blog I'm going to tell you who I thought had the most impact I'm the early modern times. I'm also going to tell you or give you some evidence from the article we read.

My thoughts on the blog was that the best article or person that did the most impact in the early modern world was voyage of Columbus. I think that he mad the most impact because he explored and made a map of every where he went. He also named the lands he went to. Now I'm going to give you some examples of evidence from the text. On the first page it said," As Columbus traveled along the route of southern Cuba another island was spotted and was named Dominica but no valuable items were brought home." Another textual evidence was when he said," For Columbus Hie third expedition on may 30, 1498 Columbus and his crew sailed further south and found the mainland America." One more textual evidence is when it says, " Later on the voyage Columbus later spotted a Caribbean island and named it San Salvador."
So as you can see I have told you my thoughts on which person did the most impact on the early modern times and evidence.